Protein-Packed Fresh Tofu Salad

"Recipe for raw tofu preparation containing 15 to 16 grams of protein and 140 to 150 calories"

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7/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A light and refreshing raw tofu salad loaded with protein and vibrant flavors, perfect for a nutritious snack or light meal.

raw tofu healthy protein salad

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Name: Protein-Packed Fresh Tofu Salad
Yield: 1
Ingredients: 5.3 oz (150g) raw firm tofu; 1 tablespoon low-sodium soy sauce; 1 teaspoon toasted sesame oil; 1 teaspoon freshly grated ginger; 1 tablespoon chopped green onions; 1 teaspoon rice vinegar; 1/4 cup thinly sliced cucumber; 1/4 cup shredded carrots; 1 tablespoon chopped fresh cilantro; A pinch of black pepper

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