Protein-Packed Chickpea Tuna Wrap

"Chickpea and Tuna Salad Wrap: A high-protein wrap with chickpeas, tuna, and fresh vegetables, easy to prepare and pack for lunch."

DG-6368079

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1/6/2026

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick and nutritious wrap combining chickpeas, tuna, and crisp veggies for a satisfying lunch on the go.

high-protein lunch quick healthy wrap

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Name: Protein-Packed Chickpea Tuna Wrap
Yield: 2
Ingredients: 1 can (5 oz) tuna in water, drained; 1 cup canned chickpeas, rinsed and drained; 1/4 cup red bell pepper, diced; 1/4 cup cucumber, diced; 2 tablespoons red onion, finely chopped; 2 tablespoons plain Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; Salt and black pepper to taste; 2 large whole wheat tortillas; 1 cup fresh spinach leaves

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