Power Packed Weight Gain Shake

"A healthy weight gain shake recipe suitable for a 21-year-old boy weighing 50kg, focusing on nutritious, calorie-dense ingredients to support healthy weight gain."

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5/31/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A creamy, nutrient-rich shake that combines healthy fats, protein, and calories to support natural weight gain for active young adults.

healthy weightgain protein nutritious easy shake

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Name: Power Packed Weight Gain Shake
Yield: 1
Ingredients: 1 cup whole milk; 1/2 cup Greek yogurt; 2 tablespoons natural peanut butter; 1 medium ripe banana; 1/4 cup rolled oats; 1 tablespoon honey; 1 tablespoon chia seeds; 1 scoop vanilla whey protein powder; Ice cubes (optional)

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