Power-Packed Chicken, Broccoli & Brown Rice Bowl

"healthy rice, chicken, and broccoli "

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7/9/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This healthy chicken, broccoli, and brown rice recipe combines lean protein, nutrient-rich greens, and whole grains for a balanced, flavorful meal. Lightly sautéed broccoli and tender chicken breast are tossed with fluffy brown rice, garlic, and a hint of lemon zest, making it perfect for a nutritious lunch or dinner that’s both satisfying and wholesome.

healthy protein wholegrain quick gluten-free low-fat

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Name: Power-Packed Chicken, Broccoli & Brown Rice Bowl
Yield: 4
Ingredients: 1 cup brown rice; 2 cups low-sodium chicken broth or water; 1 lb boneless, skinless chicken breast, cut into bite-sized pieces; 3 cups broccoli florets; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon lemon zest; 1 tablespoon fresh lemon juice; ½ teaspoon paprika; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon crushed red pepper flakes (optional); 2 tablespoons chopped fresh parsley (optional)

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