Pan-Seared White Fish with Zesty Orange Sauce

"Recipe for 2 portions of white fish with an orange sauce using sustainable seafood and other sustainable ingredients, excluding any haram products."

StopDolphin

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8/8/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Sustainably sourced white fish pan-seared and served with a generous, zesty orange-honey sauce and fresh herbs.

fish citrus healthy glaze easy

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Name: Pan-Seared White Fish with Zesty Orange Sauce
Yield: 2
Ingredients: 2 fillets of sustainably sourced white fish (cod or haddock), about 6 oz each; 2 cups fresh orange juice; 2 tablespoons orange zest; 2 tablespoons honey; 1 tablespoon olive oil; 1 clove garlic, minced; 1 teaspoon fresh ginger, grated; 2 tablespoons fresh lemon juice; 1 tablespoon chopped fresh parsley; Salt to taste; Freshly ground black pepper to taste

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