Pan-Seared Flounder with Sautéed Vegetable Medley

"A healthy and delicious recipe using flounder, spinach, carrots, celery, and shallots"

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5/27/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Lightly pan-seared flounder served on a bed of sautéed spinach, carrots, celery, and shallots for a healthy, flavorful meal.

healthy seafood lowcalorie glutenfree quick

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Name: Pan-Seared Flounder with Sautéed Vegetable Medley
Yield: 4
Ingredients: 4 flounder fillets (about 4 oz each); 2 cups fresh spinach, washed; 1 cup carrots, thinly sliced; 1 cup celery, thinly sliced; 2 shallots, finely chopped; 2 tablespoons olive oil; 1 tablespoon butter; 1 lemon, sliced; Salt and black pepper to taste; 1/2 teaspoon dried thyme; 1/4 teaspoon crushed red pepper flakes (optional)

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