Pan-Seared Fish with Creamy Mushroom Sauce and Veggies

DG-3094306

creator

1/28/2026

date

servings

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Original Prompt

"Recipe for fish with mushroom sauce, mashed potatoes, and vegetables. The recipe should be tasty and healthy, with all ingredient quantities in grams. Suitable for 4 people."

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A healthy, balanced meal featuring tender fish, rich mushroom sauce, fluffy mashed potatoes, and vibrant steamed vegetables, perfect for a wholesome dinner.

fish healthy vegetables potatoes mushroom balanced

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Comments

Name: Pan-Seared Fish with Creamy Mushroom Sauce and Veggies
Yield: 4
Ingredients: 600g white fish fillets (such as cod or haddock); 400g potatoes; 250g mixed mushrooms (button, cremini, or shiitake), sliced; 200g broccoli florets; 200g baby carrots; 150ml low-fat milk; 30g unsalted butter; 2 cloves garlic, minced; 1 small onion (100g), finely chopped; 1 tbsp olive oil (15ml); 1 tbsp all-purpose flour (10g); 200ml low-sodium vegetable or chicken broth; 1 tbsp fresh parsley, chopped (optional); Salt and black pepper to taste; Lemon wedges for serving

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