Pan-Seared Fish with Creamy Mushroom Sauce and Veggies

"Recipe for fish with mushroom sauce, mashed potatoes, and vegetables. The recipe should be tasty and healthy, with all ingredient quantities in grams. Suitable for 4 people."

DG-3094306

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1/28/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A healthy, balanced meal featuring tender fish, rich mushroom sauce, fluffy mashed potatoes, and vibrant steamed vegetables, perfect for a wholesome dinner.

fish healthy vegetables potatoes mushroom balanced

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Name: Pan-Seared Fish with Creamy Mushroom Sauce and Veggies
Yield: 4
Ingredients: 600g white fish fillets (such as cod or haddock); 400g potatoes; 250g mixed mushrooms (button, cremini, or shiitake), sliced; 200g broccoli florets; 200g baby carrots; 150ml low-fat milk; 30g unsalted butter; 2 cloves garlic, minced; 1 small onion (100g), finely chopped; 1 tbsp olive oil (15ml); 1 tbsp all-purpose flour (10g); 200ml low-sodium vegetable or chicken broth; 1 tbsp fresh parsley, chopped (optional); Salt and black pepper to taste; Lemon wedges for serving

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