"Create a quick, easy tuna and artichoke panini recipe for 3 people. Keep it beginner-friendly, 15-30 minutes, minimal processing, moderate budget, and low-inflammation friendly. Must be completely free of gluten, dairy, nuts, shellfish, and corn. Use imperial units only. Include a simple ingredient list and concise steps. Suggest a gluten-free bread suitable for panini pressing and avoid any prohibited ingredients."