Ocean Greens Medley with Sardines

"sardine, asperges, spinach, brocolli, no carbs, quinoa or rice or polenta or mashed potato, no need to use everything"

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4/11/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Experience a nutrient-packed dish that showcases the rich flavors of sardines paired with vibrant seasonal veggies! Tender asparagus, fresh spinach, and crisp broccoli come together in a light sauté, creating a perfect canvas for the bold taste of sardines. This low-carb meal is quick to prepare, bursting with vitamins, and offers a delightful balance of textures and flavors.

sardines vegetables healthy low-carb quick nutritious

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Name: Ocean Greens Medley with Sardines
Yield: 2
Ingredients: 1 can sardines in olive oil, drained; 6 oz asparagus, trimmed and cut into 2-inch pieces; 2 cups fresh spinach; 1 cup broccoli florets; 2 cloves garlic, minced; 2 tbsp olive oil; 1 tbsp lemon juice; Salt and pepper, to taste; Zest of 1 lemon

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