Nutty Seed & Puffed Rice Crunch Bars

"peanuts, sesame seeds, puffed rice, pumpkin seeds, sunflower seeds, hemp seeds, coconut, rice malt syrup, coconut sugar, sunflower oil, hemp seed oil, sea salt "

DeeBun

creator

12/5/2025

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These crunchy bars blend the rich flavors of peanuts, sesame seeds, pumpkin and sunflower seeds, and hemp seeds with the light crispiness of puffed rice. Sweetened naturally with rice malt syrup and coconut sugar, they offer a wholesome energy boost. The touch of coconut and oils adds depth and moisture, making them a perfect snack for any time of day.

snack crunchy seeds healthy vegan homemade

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Comments

Name: Nutty Seed & Puffed Rice Crunch Bars
Yield: 12
Ingredients: 1 cup raw peanuts; ½ cup sesame seeds; 1 cup puffed rice; ½ cup pumpkin seeds; ½ cup sunflower seeds; ¼ cup hemp seeds; ½ cup shredded unsweetened coconut; ⅓ cup rice malt syrup; ¼ cup coconut sugar; 2 tablespoons sunflower oil; 1 tablespoon hemp seed oil; ½ teaspoon sea salt

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