Nutty Gouda Fiber Crisp Bars

"Desert with oat fiber,psyllium husk,flaxseed,erythritol,nuts,almond milk, gouda cheese. measurements in grams."

DatKetoNut

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10/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savor the unique fusion of nutty Gouda cheese with wholesome oat fiber, flaxseed, and psyllium husk in these crisp, low-carb bars. Sweetened naturally with erythritol and enriched with almond milk, they offer a crunchy texture and a subtle cheese flavor balanced by nuts. Perfect for a satisfying dessert or nutritious snack that’s rich in fiber and protein.

low-carb fiber-rich keto nutty cheesy gluten-free

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Comments

Name: Nutty Gouda Fiber Crisp Bars
Yield: 8
Ingredients: 60g oat fiber (about 2/3 cup); 10g psyllium husk powder (about 2 tbsp); 30g ground flaxseed (about 3 tbsp); 50g erythritol (about 1/4 cup); 100g mixed nuts, chopped (almonds, walnuts, pecans); 120ml unsweetened almond milk (1/2 cup); 75g Gouda cheese, shredded (about 1/2 cup); 1/2 tsp baking powder; 1/4 tsp salt; 1 large egg

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