Mustard-Glazed Chicken Thighs with Cauliflower Mash

"Recipe using mustard, cauliflower, red bell pepper, chicken thighs, milk, salt, pepper, egg, carrot, and seaweed"

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6/12/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Juicy chicken thighs glazed with tangy mustard, served alongside creamy cauliflower mash and sautéed red peppers with carrots and crunchy seaweed flakes.

chicken vegetables healthy gluten-free dinner

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Name: Mustard-Glazed Chicken Thighs with Cauliflower Mash
Yield: 4
Ingredients: 4 chicken thighs, bone-in and skin-on; 2 tablespoons mustard; 1 small head cauliflower, chopped; 1 red bell pepper, sliced; 1 medium carrot, julienned; 1 cup milk; 1 large egg; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon seaweed flakes; 1 tablespoon olive oil

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