Mushroom Spinach Umami Casserole

"A savory umami-rich casserole recipe"

DG-7979575

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7/9/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A wholesome casserole featuring mushrooms, zucchini, and spinach with rich umami from soy sauce and melted low-fat cheese, perfect for a healthy, comforting meal.

vegetarian lowcalorie umami casserole healthy

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Comments

Name: Mushroom Spinach Umami Casserole
Yield: 4
Ingredients: 2 tablespoons olive oil; 1 pound cremini mushrooms, sliced; 1 medium onion, diced; 3 cloves garlic, minced; 1 medium zucchini, diced; 2 cups fresh spinach, chopped; 2 tablespoons soy sauce; 1 tablespoon Worcestershire sauce; 1 teaspoon smoked paprika; 1/2 teaspoon black pepper; 1/2 cup shredded low-fat sharp cheddar cheese; 1/4 cup grated low-fat Parmesan cheese; 1/2 cup plain Greek yogurt; 1/4 cup chopped fresh parsley; 1/4 cup panko breadcrumbs

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