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Mending Moments Beet & Citrus Farro Bowl
"Create a wholesome, home-cook–friendly bowl called A Perfectly Good Heart Roasted Beet, Citrus & Farro Bowl, inspired by Taylor Swift’s ‘A Perfectly Good Heart.’ Vibe: tender, restorative, hopeful—sweet-earthy beets with sunny citrus to ‘mend’ the mood.Core: cooked farro (or quinoa for GF), roasted beets (or use pre-cooked), orange segments, arugula or baby spinach, thin-sliced red onion, toasted walnuts or pistachios, crumbled goat cheese (optional).Dressing: honey–lemon–Dijon vinaigrette with olive oil, pinch of salt/pepper.Serve: warm or room temp; toss grains with half the dressing, then top with beets, citrus, greens, nuts, onion, and goat cheese; drizzle remaining dressing.Include: yield for 4; total time 30–40 minutes (note shortcut with pre-cooked beets + microwave grain pouches to hit ~20 minutes); exact ingredient amounts; step-by-step; swaps for dairy-free (skip goat cheese), nut-free (pumpkin seeds), and gluten-free (use quinoa/brown rice).Plating: ruby beets, bright orange slices, green leaves, and pearly goat cheese ‘pieces’—looks broken-up yet beautiful, like a heart healing. Keep ingredients common and budget-friendly."
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This tender, restorative bowl blends sweet roasted beets and bright citrus with nutty farro and peppery greens, inspired by the hopeful spirit of Taylor Swift’s “A Perfectly Good Heart.” Drizzled with a honey-lemon-Dijon vinaigrette and topped with crunchy nuts and creamy goat cheese, it’s a wholesome, comforting meal that soothes and uplifts the soul.
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