Mediterranean Mackerel Quinoa Bowl

"Recipe using mackerel, red quinoa, sunflower seeds, cucumber, radish, raw beet, mint, parsley, tahini, lemon juice, garlic, and turmeric"

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5/25/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, nutritious bowl featuring flaky mackerel, nutty red quinoa, crunchy veggies, and a zesty tahini-turmeric dressing.

seafood healthy gluten-free salad mediterranean

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Name: Mediterranean Mackerel Quinoa Bowl
Yield: 2
Ingredients: 1 cup red quinoa; 2 cups water; 2 mackerel fillets (about 6 oz each); 1/4 cup sunflower seeds, toasted; 1/2 cucumber, thinly sliced; 4 radishes, thinly sliced; 1 small raw beet, grated; 2 tablespoons fresh mint, chopped; 2 tablespoons fresh parsley, chopped; 2 tablespoons tahini; 2 tablespoons fresh lemon juice; 1 garlic clove, minced; 1/2 teaspoon turmeric powder; 1 tablespoon olive oil; Salt and pepper to taste

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