Mediterranean Broccoli Cheddar Stew

"A quick, easy, and healthy recipe using fat free cheddar cheese, broccoli, chicken broth, onion, and garlic. The recipe should be high in protein, low in sugar, emphasize B vitamins, and have Mediterranean flavors with an Egyptian twist. Ready in 15-30 minutes."

DG-5656876

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12/24/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, protein-rich stew blending Mediterranean herbs and Egyptian spices with fat-free cheddar, broccoli, and savory chicken broth.

healthy high-protein low-sugar mediterranean egyptian quick

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Comments

Name: Mediterranean Broccoli Cheddar Stew
Yield: 3
Ingredients: 2 cups broccoli florets; 1 cup fat-free cheddar cheese, shredded; 2 cups low-sodium chicken broth; 1 medium onion, chopped; 3 garlic cloves, minced; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon smoked paprika; 1/4 teaspoon ground cinnamon; Salt and black pepper to taste; 1 tablespoon fresh lemon juice; 2 tablespoons chopped fresh parsley; 1/4 cup cooked chickpeas (optional for added protein)

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