Lemon-Garlic White Bean and Kale Stew

"White Bean and Kale Stew with Garlic and Lemon - Nutritious stew with tender kale and protein-packed beans, vegan, Mediterranean, high protein, low sugar, advanced cooking level, include nutritional information and professional cookbook formatting"

Abc123

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6/26/2025

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A hearty Mediterranean stew featuring tender kale, protein-rich white beans, and bright lemon-garlic flavors, perfect for a nutritious vegan meal.

vegan mediterranean high-protein stew healthy low-sugar

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Name: Lemon-Garlic White Bean and Kale Stew
Yield: 4
Ingredients: 2 tablespoons extra virgin olive oil; 1 large yellow onion, finely chopped; 4 cloves garlic, minced; 1 teaspoon smoked paprika; 1/2 teaspoon dried thyme; 1/4 teaspoon crushed red pepper flakes; 1/2 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper; 2 (15-ounce) cans cannellini beans, drained and rinsed; 4 cups low-sodium vegetable broth; 1 bunch kale (about 8 cups), stems removed and chopped; 1 large lemon, zested and juiced; 1 tablespoon nutritional yeast (optional); Fresh parsley, chopped, for garnish

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