Low FODMAP Chicken & Veggie Stir-Fry

"A low FODMAP chicken and vegetable stir-fry recipe that is dairy-free, pork-free, lentil-free, and freezable. It should serve 5 meals and use ingredients that can be leftovers for other recipes."

DG-3577471

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6/16/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, dairy-free stir-fry packed with fresh chicken and low FODMAP vegetables, perfect for meal prep and freezing.

low-fodmap dairy-free gluten-free meal-prep freezable

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Name: Low FODMAP Chicken & Veggie Stir-Fry
Yield: 5
Ingredients: 600g chicken breast, thinly sliced; 2 tbsp garlic-infused olive oil (FODMAP-friendly); 1 large carrot, julienned; 1 red bell pepper, sliced; 100g green beans, trimmed and halved; 100g bok choy, chopped; 1 zucchini, sliced; 3 tbsp tamari (gluten-free soy sauce); 1 tbsp fresh ginger, grated; 2 tbsp sesame oil; 1 tbsp maple syrup; 2 spring onions, green parts only, chopped; 1 tbsp toasted sesame seeds; Salt and pepper, to taste

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