Protein-Packed Chickpea Quinoa Power Bowl

"create a meal plan for me with cooking instructions. I cannot have: gluten, dairy or artificial sugar. I also don’t like to eat meat for lunch. I am also aiming to have 40 grams of protein per meal"

DG-7994971

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9/2/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, gluten-free, dairy-free lunch bowl bursting with 40 grams of plant-based protein. Nutty quinoa and hearty chickpeas combine with crunchy veggies and a zesty tahini-lemon dressing for a satisfying, nutrient-rich meal. Perfect for a meatless midday boost without any artificial sugars or gluten.

gluten-free dairy-free plant-based high-protein meal-prep vegetarian

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Comments

Name: Protein-Packed Chickpea Quinoa Power Bowl
Yield: 2
Ingredients: 1 cup quinoa (dry, rinsed); 1 ¾ cups water; 1 can (15 oz) chickpeas, drained and rinsed; 2 cups fresh spinach, roughly chopped; 1 cup cherry tomatoes, halved; ½ cup cucumber, diced; ¼ cup red onion, finely chopped; 2 tablespoons tahini; 2 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and black pepper, to taste; ¼ cup chopped fresh parsley; 2 tablespoons pumpkin seeds (optional, for extra protein)

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