Low-Fat White Fish Chili Bowl

"A very healthy lean protein and chili inspired meal that does not include grilled chicken. Use lean protein such as turkey or lean beef, with chili spices, beans, and vegetables for a nutritious and flavorful dish."

DG-112260

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1/10/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A light and flavorful chili featuring lean white fish, beans, and bold spices for a satisfying low-fat meal.

low-fat chili seafood healthy gluten-free lean-protein

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Comments

Name: Low-Fat White Fish Chili Bowl
Yield: 4
Ingredients: 1 lb lean white fish fillets (such as cod or tilapia), cut into bite-sized pieces; 1 tablespoon water or low-sodium vegetable broth (instead of olive oil); 1 small onion, diced; 3 cloves garlic, minced; 1 bell pepper, diced; 1 cup diced tomatoes (canned); 1 cup black beans, drained and rinsed; 1 cup kidney beans, drained and rinsed; 1 cup corn kernels (fresh or frozen); 2 tablespoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1/4 teaspoon cayenne pepper; 1/2 teaspoon oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 1/2 cups low-sodium vegetable broth; Fresh cilantro, chopped (optional for garnish); Juice of 1 lime

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