Lightened-Up Chicken Tikka Masala

"Weight Watchers Chicken Tikka Masala using fresh tomatoes and Greek yogurt, healthy and lower in calories, suitable for 4 servings, using imperial units"

DG-9280243

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12/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A healthy, creamy chicken tikka masala with fresh tomatoes and Greek yogurt, perfect for a light and flavorful dinner.

healthy lowcalorie indian chicken glutenfree

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Name: Lightened-Up Chicken Tikka Masala
Yield: 4
Ingredients: 1 ½ lbs boneless, skinless chicken breasts, cut into 1-inch pieces; 1 cup plain nonfat Greek yogurt; 3 medium fresh tomatoes, finely chopped; 1 medium onion, finely chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 tablespoon garam masala; 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 1 teaspoon paprika; ½ teaspoon cayenne pepper (optional); 1 tablespoon olive oil; ½ cup low-sodium chicken broth; ½ cup light coconut milk; 1 tablespoon lemon juice; Salt to taste; Fresh cilantro, chopped (for garnish)

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