Light New England Seafood Chowder

"New England-style Seafood Chowder with 3 ounces diced cod, baby scallops, and cleaned shelled mussels. Vegetables include potatoes, corn, onions, garlic, and thawed frozen peas. Use butter and flour for the roux. Season with salt, pepper, fresh herbs, thyme, and dried bay leaf. Use 32 ounces of low-sodium chicken broth. Serving size for 6. Garnish with fresh parsley and chives. Serve with oyster crackers. Recipe should be suitable for weight loss with minimal processing and use imperial units."

MsKitty74

creator

10/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A healthy, comforting chowder with cod, scallops, mussels, and fresh vegetables in a creamy, herb-infused broth.

seafood chowder healthy lowfat easy weightloss

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Name: Light New England Seafood Chowder
Yield: 6
Ingredients: 3 oz diced cod; 1/2 cup baby scallops; 1/2 cup cleaned shelled mussels; 2 medium potatoes, peeled and diced; 1 cup corn kernels (fresh or frozen); 1 medium onion, diced; 2 cloves garlic, minced; 1 cup thawed frozen peas; 2 tablespoons butter; 2 tablespoons all-purpose flour; 32 oz low-sodium chicken broth; 1 teaspoon fresh thyme leaves; 1 dried bay leaf; Salt and black pepper to taste; 2 tablespoons chopped fresh parsley; 1 tablespoon chopped fresh chives; Oyster crackers for serving

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