"Create a healthy anti-inflammatory dinner recipe for 3 adults and 1 child age 4 using some of these ingredients: potatoes, squash, broccoli, carrots, spring onion, beans, chicken or steak, onion, mushrooms. Prioritize a meal that is suitable for diabetes and NASH-friendly eating, and generally supportive for anti-inflammatory eating. Use simple, family-friendly flavors, moderate sodium, and include a brief note suggesting which protein is the better choice if both chicken and steak are available. Use imperial units only. Do not require every ingredient; choose the best combination and keep it practical for a family meal."