"Mediterranean roasted fish recipe for 3 people, beginner-friendly, quick and easy (15-30 minutes), using minimal processing and low-inflammatory ingredients. Must be gluten-free, dairy-free, nut-free, shellfish-free, and corn-free. Use imperial units. Include simple roasted vegetables or a light side if appropriate, and keep flavors Mediterranean with lemon, garlic, herbs, olive oil, tomatoes, and olives if suitable."