"Create a quick, easy dinner for 2 that is gout-friendly, low in purines, low sodium, low sugar, and weight-loss friendly. Keep it to 10 ingredients or fewer, use common ingredients, and make it suitable for intermediate home cooks with oven/stovetop/air fryer/microwave available. Include a balanced protein source that is generally considered gout-friendly (such as eggs, low-fat dairy, tofu, or chicken breast in a moderate portion), plenty of vegetables, and simple seasonings. Avoid organ meats, anchovies/sardines, shellfish, beer, and high-fructose ingredients. Use imperial units only."