Kenyan Sukuma Wiki with Lean Beef Stir-Fry

"African diabetic-friendly recipe with glycemic index information included for each ingredient and overall dish: Kenyan Sukuma Wiki with Lean Beef"

DG-9832261

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12/5/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A diabetic-friendly Kenyan dish combining nutrient-rich Sukuma Wiki and lean beef, perfect for balanced blood sugar support.

african diabetic healthy lowgi protein vegetables

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Name: Kenyan Sukuma Wiki with Lean Beef Stir-Fry
Yield: 4
Ingredients: 300g lean beef, trimmed and sliced; 200g Sukuma Wiki (collard greens), chopped; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 medium tomato, diced; 1 tablespoon olive oil; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon cumin powder; 1/4 teaspoon chili flakes (optional); Salt to taste; 100 ml water

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