Jamaican Brown Stew Turkey Meatballs with Quinoa

"Jamaican style brown stew turkey meatballs served with organic quinoa. The recipe should be dairy and lactose free, low sodium, low sugar, and low carb, suitable for muscle maintenance and weight loss. Include ingredients and steps for making the turkey meatballs in a rich brown stew sauce and cooking the organic quinoa as a side."

Godsroyaldiva

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2/23/2026

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Lean turkey meatballs simmered in a flavorful Jamaican brown stew sauce served with fluffy organic quinoa for a high-protein, low-carb meal.

jamaican lowcarb highprotein mealprep healthy

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Name: Jamaican Brown Stew Turkey Meatballs with Quinoa
Yield: 4
Ingredients: 1 lb ground turkey (lean); 1/4 cup finely chopped white onion; 2 cloves garlic, minced; 1/4 cup chopped green or yellow bell pepper; 1 tsp fresh thyme leaves; 1/2 tsp allspice; 1/4 tsp black pepper; 1/4 cup almond flour; 1 large egg; 1 tbsp Kinders low-sodium soy sauce; 2 tbsp olive oil; 1 cup chopped tomatoes (fresh or no-salt-added canned); 1/2 medium white onion, sliced; 2 cloves garlic, smashed; 1 cup low-sodium organic chicken broth; 1 tbsp tomato paste (no sugar added); 1 tsp paprika; 1/2 tsp ground ginger; 1/4 cup sliced scallions (green parts only); 1 tbsp white wine vinegar; 1 cup organic quinoa; 2 cups water; 1/2 tsp sea salt (optional, adjust to taste); Black pepper to taste

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