Iron-Boosting & Immune-Enhancing Asian Stir Fry

"high iron meal with vitamin c, asian food"

bvasilchik

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4/28/2023

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This delicious stir fry packs a punch of iron and vitamin C with sesame and soy marinated tofu, shitake mushrooms, broccoli, and red bell peppers. Perfect for a filling, nutrient-dense dinner.

high-iron asian stir-fry vitamin-c immune-enhancing vegetarian

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Name: Iron-Boosting & Immune-Enhancing Asian Stir Fry
Yield: 4
Ingredients: 14 oz tofu, pressed and cubed; 1/4 cup sesame oil; 3 tbsp soy sauce; 2 tbsp lime juice; 2 tbsp honey; 3 garlic cloves, minced; 1/2 tsp ground ginger; 1/2 tsp garlic powder; 1/4 tsp red pepper flakes; 8 oz shitake mushrooms, sliced; 1 red bell pepper, sliced; 2 cups broccoli florets; 2 tbsp sesame seeds

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