Iron Boost Chicken and Veggie Skillet

"A nutritious meal for women on their period featuring red and white foods that promote iron and vitamin C intake. Include ingredients like red bell peppers, tomatoes, strawberries, white beans, chicken, and cauliflower. The recipe should be easy to prepare for a beginner cook and serve 4 people."

DG-5117577

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11/22/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A colorful, iron-rich chicken skillet loaded with red bell peppers, tomatoes, strawberries, white beans, and cauliflower for a nourishing meal.

nutritious iron-rich vitaminc easy healthy period

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Name: Iron Boost Chicken and Veggie Skillet
Yield: 4
Ingredients: 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces; 1 red bell pepper, sliced; 1 cup cherry tomatoes, halved; 1 cup strawberries, hulled and quartered; 1 cup cooked white beans (cannellini or navy beans), drained and rinsed; 2 cups cauliflower florets; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon lemon juice; Fresh parsley for garnish (optional)

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