High-Protein Quinoa Chickpea Bowl

"A gluten-free, vegetarian, high-protein lunch recipe"

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5/31/2025

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A nutrient-dense bowl with quinoa, chickpeas, crispy tofu, and fresh veggies, delivering 30g protein per serving.

gluten-free vegetarian high-protein healthy bowl

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Name: High-Protein Quinoa Chickpea Bowl
Yield: 2
Ingredients: 1 cup quinoa; 2 cups water; 2 cans (15 oz each) chickpeas, drained and rinsed; 200g firm tofu, pressed and cubed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 cup red bell pepper, diced; 1/4 cup red onion, finely chopped; 3 tbsp olive oil, divided; 2 tbsp lemon juice; 1/4 cup fresh parsley, chopped; 1 tsp ground cumin; Salt and black pepper to taste; 1/4 cup feta cheese (optional for extra protein)

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