Herbed Zucchini Sausage Frittata

DG-440920

creator

7/24/2026

date

6

servings

1

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Original Prompt

"Create a beginner-friendly, quick and easy zucchini & herb frittata that is dairy-free, gluten-free, and corn-free. Use minimal processing, low-inflammation-friendly ingredients, and imperial units. Make it suitable for a household of 3, with simple stovetop-to-oven or oven-only instructions, and include fresh herbs if possible. Avoid all dairy, gluten, nuts, shellfish, and corn ingredients."

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A fluffy, one-skillet frittata with savory breakfast sausage, tender zucchini, and fresh herbs. Includes an alternate bacon-and-mushroom version with warm herb-roasted tomatoes for a hearty brunch or dinner.

breakfast brunch glutenfree dairyfree cornfree frittata

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Comments

Name: Herbed Zucchini Sausage Frittata
Yield: 6
Ingredients: Original Recipe; • 9 large eggs; • 9 ounces breakfast sausage, gluten-free and corn-free if needed; • 3 medium zucchini, grated or thinly sliced; • 3 tablespoons extra-virgin olive oil, divided; • 3/4 small yellow onion, finely chopped; • 3/4 teaspoon fine sea salt; • 3/8 teaspoon black pepper; • 1 1/2 tablespoons fresh parsley, chopped; • 1 1/2 tablespoons fresh dill, chopped; • 1 1/2 teaspoons fresh oregano, chopped; • 1 1/2 cloves garlic, minced (optional); Alternate Recipe; Rustic Bacon & Mushroom Frittata with Warm Herb-Roasted Tomatoes; Prep Time: 20 minutes; Cook Time: 40 minutes; Total Time: 1 hour; Servings: 6; Rustic Bacon & Mushroom Frittata; • 10 large eggs; • 10 slices thick-cut bacon, chopped; • 1 1/2 pounds Yukon Gold potatoes, cut into 1/2-inch cubes; • 8 ounces cremini mushrooms, sliced; • 3 cups baby spinach; • 2 tablespoons chopped fresh parsley; • 1 tablespoon chopped fresh dill; • 1 teaspoon chopped fresh thyme; • 1 teaspoon fine sea salt; • 1 tablespoon extra-virgin olive oil, if needed; Warm Herb-Roasted Tomatoes

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Herbed Zucchini Sausage Frittata

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Herbed Zucchini Sausage Frittata

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