Herbed Pork Chop Rice Bake

DG-440920

creator

7/16/2026

date

6

servings

1

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Original Prompt

"Create a from-scratch, dairy-free, corn-free, wheat-free version of Allrecipes 'Easy Pork Chop Casserole' for a household of 3. Keep it beginner-friendly, quick/easy (15-30 min active time if possible), minimal processing, and use low-inflammation-friendly ingredients. Use pork chops, rice or potatoes if appropriate, and make a homemade sauce/base instead of canned soup or processed mixes. Avoid gluten, dairy, nuts, shellfish, soy, sesame, and corn. Include imperial measurements only. Provide a clear ingredient list and simple steps."

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

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A cozy, from-scratch pork chop and rice bake with creamy herb rice and a rustic broccoli side. Includes the original recipe plus a fully written alternate version.

pork rice broccoli glutenfree dairyfree allergenfriendly

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Comments

Name: Herbed Pork Chop Rice Bake
Yield: 6
Ingredients: Original Recipe; • 6 boneless pork chops, about 1 inch thick; • 2 tablespoons olive oil; • 2 teaspoons salt; • 1 teaspoon black pepper; • 2 teaspoons dried thyme; • 2 teaspoons dried parsley; • 2 tablespoons olive oil or avocado oil; • 2 small yellow onions, finely chopped; • 4 cloves garlic, minced; • 3 cups uncooked white rice, rinsed; • 5 cups low-sodium chicken broth; • 2 cups unsweetened coconut milk from a carton; • 4 tablespoons arrowroot starch; • 2 tablespoons lemon juice; • 1 teaspoon garlic powder; • 1 teaspoon onion powder; • 2 cups sliced carrots, thinly sliced; • 2 cups chopped celery; • 4 tablespoons chopped fresh parsley, optional; Alternate Recipe; Pork Chops; • 6 boneless pork chops, about 1 inch thick; • 2 tablespoons olive oil; • 2 teaspoons sea salt; • 2 teaspoons dried thyme; • 1 teaspoon dried oregano; • ½ teaspoon dried sage; • 1 tablespoon Dijon mustard; • 1 teaspoon tomato paste

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Herbed Pork Chop Rice Bake

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Herbed Pork Chop Rice Bake

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