"Create a from-scratch, dairy-free, corn-free, wheat-free version of Allrecipes 'Easy Pork Chop Casserole' for a household of 3. Keep it beginner-friendly, quick/easy (15-30 min active time if possible), minimal processing, and use low-inflammation-friendly ingredients. Use pork chops, rice or potatoes if appropriate, and make a homemade sauce/base instead of canned soup or processed mixes. Avoid gluten, dairy, nuts, shellfish, soy, sesame, and corn. Include imperial measurements only. Provide a clear ingredient list and simple steps."