"Create a gluten-free, dairy-free, corn-free version of Taste of Home's Chicken and Rice Dinner. Keep it beginner-friendly, quick and easy (15-30 minutes if possible), minimal processing, low-inflammation friendly, and suitable for a household of 3. Use simple whole-food ingredients and avoid gluten, dairy, nuts, shellfish, soy, sesame, and corn. Include imperial units only. Make it a complete recipe with ingredients, steps, and any helpful notes or substitutions."