Herb-Crusted Mediterranean Flounder

"mediterranean flounder lunch"

maygem1n1

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7/5/2023

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Delight your tastebuds with this gluten-free Mediterranean flounder lunch. Flaky flounder fillets are coated in a flavorful herb crust, pan-seared to perfection, and served with a refreshing lemon-herb sauce. A healthy and satisfying dish that will transport you to the sunny shores of the Mediterranean.

mediterranean flounder gluten-free herb-crusted lunch

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Name: Herb-Crusted Mediterranean Flounder
Yield: 2
Ingredients: 2 flounder fillets (6 oz each); 1/4 cup gluten-free bread crumbs; 2 tablespoons fresh parsley, finely chopped; 1 tablespoon fresh dill, finely chopped; 1 tablespoon fresh oregano, finely chopped; 1 lemon, zest and juice; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup gluten-free all-purpose flour for dredging; 2 tablespoons unsalted butter; Fresh dill sprigs for garnish

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