"Create a beginner-friendly, quick and easy recipe for Herb-Crusted Cod with Caper Cream using these ingredients: cod, gluten-free panko, parsley, chives, basil, salt, pepper, olive oil, lemon wedges, and a fresh caper cream sauce made with dairy-free butter, diced shallot, garlic, capers, white wine, dairy-free heavy cream substitute, lemon juice, and salt. Make it suitable for a household of 3, use minimal processing, low-inflammation friendly, and keep it within 15-30 minutes. Include imperial measurements only. Ensure it is gluten-free, dairy-free, nut-free, soy-free, sesame-free, and corn-free."