Hearty Three Sisters Stew

"Recipe for Three Sisters Stew (corn, beans, and squash): A traditional Native American stew combining corn, beans, and squash in a hearty, flavorful broth."

DG-9604159

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2/13/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A traditional Native American stew blending sweet corn, tender beans, and rich squash in a savory broth.

traditional stew vegetarian comfort hearty

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Comments

Name: Hearty Three Sisters Stew
Yield: 6
Ingredients: 2 tablespoons vegetable oil; 1 large onion, chopped; 3 cloves garlic, minced; 2 cups fresh or frozen corn kernels; 1 1/2 cups dried beans (such as kidney or pinto), soaked overnight and drained; 3 cups butternut squash, peeled and cubed; 6 cups vegetable broth; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; Salt and black pepper to taste; 2 tablespoons fresh parsley, chopped (optional)

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