Hearty Quinoa and Vegetable Stir-Fry

"Ibs vegetarian that doesn't eat fish or peanut butter"

guest

creator

5/16/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This satisfying quinoa and vegetable stir-fry is a wholesome dish, perfect for individuals following an IBS-friendly vegetarian diet. Packed with protein-rich quinoa, vibrant vegetables, and a zesty sauce, it tantalizes your taste buds while remaining gentle on your digestion. Enjoy a delicious, nutritious meal that balances flavor and wellness. Perfect for lunch or dinner!

quinoa stir-fry vegetarian ibs healthy

Related Recipes

Zesty Veggie Stir-Fry with Quinoa

1/11/2025Egggg08

Cumin-Spiced Quinoa and Vegetable Stew

4/29/2023

Iron-Boosting Stuffed Mushrooms

4/28/2023bvasilchik

hide ads

Comments

Name: Hearty Quinoa and Vegetable Stir-Fry
Yield: 4
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 2 cups broccoli florets; 1 medium zucchini, sliced; 1 cup snap peas; 2 tablespoons low-sodium soy sauce or tamari; 1 tablespoon fresh ginger, grated; 1 tablespoon rice vinegar; Salt and pepper to taste; Fresh cilantro, for garnish

No comments yet.