Hearty Low-Sodium Cajun Chicken Potato Soup

"Cajun potato soup recipe, low sodium, anti-inflammatory, suitable for diabetes, beginner-friendly, serves 4, using imperial units"

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2/25/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Creamy, spicy Cajun potato soup with lean chicken breast, diabetes-friendly and anti-inflammatory. Estimated per serving: 280 kcal, 25g protein, 30g carbs, 7g fat, 5g fiber, 150mg sodium.

low-sodium cajun chicken diabetes-friendly anti-inflammatory soup

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Name: Hearty Low-Sodium Cajun Chicken Potato Soup
Yield: 6
Ingredients: 4 cups low-sodium vegetable broth; 1 1/2 pounds Yukon gold potatoes, peeled and diced; 1 tablespoon olive oil; 1 cup chopped yellow onion; 2 cloves garlic, minced; 1 cup celery, diced; 1 cup diced red bell pepper; 1 teaspoon smoked paprika; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground cumin; 1/2 teaspoon dried thyme; 1/2 teaspoon cayenne pepper (adjust to taste); 1/2 teaspoon black pepper; 1 cup unsweetened almond milk; 1/4 cup fresh parsley, chopped; 1 tablespoon lemon juice; 1 cup cooked and diced skinless chicken breast; Optional: chopped green onions for garnish

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