Hearty Lentil and Chickpea Salad

"Calculate the approximate protein content for the meal: Lentil and Chickpea Salad, focusing on lentils and chickpeas as the main protein sources."

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6/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutritious, protein-packed salad featuring tender lentils and chickpeas tossed with fresh veggies and a zesty lemon dressing.

vegetarian protein healthy salad gluten-free

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Name: Hearty Lentil and Chickpea Salad
Yield: 4
Ingredients: 1 cup dry green or brown lentils; 1 cup canned chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1/2 cup diced cucumber; 1/4 cup finely chopped red onion; 1/4 cup chopped fresh parsley; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 garlic clove, minced; 1/2 teaspoon ground cumin; Salt and black pepper to taste

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