Hearty Italian Veggie Bean Skillet with Tomato Paste

"Italian veggie bean skillet with frozen Italian veggies, onion, garlic, canned white beans, canned tomatoes, served with pasta. Low sugar, whole food, anti-inflammatory, minimal processing, high protein, quick and easy, beginner-friendly."

vkf111

creator

1/4/2026

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, protein-packed Italian skillet with thickened tomato sauce, frozen veggies, white beans, and pasta for a wholesome, anti-inflammatory meal.

quick italian high-protein vegetarian healthy

Related Recipes

Low-Carb Protein-Packed Tofu and Greens Stir-Fry

9/26/2025SupportiveNourishment

Lentil and Cottage Cheese Power Salad

7/22/2025DG-7456987

Tuscan Chickpea and Parmesan Salad

7/2/2025DG-7697685

hide ads

Comments

Name: Hearty Italian Veggie Bean Skillet with Tomato Paste
Yield: 2
Ingredients: 12 oz frozen Italian vegetable mix; 1 medium onion, diced; 3 cloves garlic, minced; 1 can (15 oz) white beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes, no salt added; 1 tablespoon tomato paste; 8 oz whole wheat pasta; 1 tablespoon olive oil; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/4 teaspoon crushed red pepper flakes (optional); Salt and black pepper to taste

No comments yet.