Hearty Global Grain & Protein Power Bowl

"Create a comprehensive, healthy meal that includes all the following ingredients: rolled oats, quinoa, rice, sweet potatoes, bananas, berries, peas, spinach, chickpeas, coconut, tomatoes, lemon, watermelon, silver beat, carrots, cucumber, kiwifruit, broccoli, kale, orange, lentils, tofu, split peas, baked beans, milk, Greek yogurt, cottage cheese, eggs, fish, prawns, chicken, duck, beef, lamb, kangaroo, edamame beans, black beans, soy milk, Brussels sprouts, tuna, herring, mackerel, salmon, sardines, trout, chia seeds, dark chocolate, avocado, flax seed, peanuts, almonds, pistachios, cashews, walnuts, hazelnuts, olives, olive oil, and tofu. The meal should be balanced, nutritious, and creatively incorporate all these ingredients."

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7/23/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, nutrient-packed bowl featuring a harmony of grains, proteins, fresh veggies, fruits, nuts, and seeds for a balanced and flavorful feast.

healthy protein grain vegetables fruit balanced

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Name: Hearty Global Grain & Protein Power Bowl
Yield: 4
Ingredients: 1/2 cup rolled oats; 1/2 cup quinoa; 1/2 cup rice; 1 medium sweet potato, diced; 1 banana, sliced; 1/2 cup mixed berries; 1/3 cup peas; 1 cup fresh spinach; 1/2 cup cooked chickpeas; 1/4 cup shredded coconut; 1/2 cup cherry tomatoes, halved; 1/2 lemon, juiced; 1 cup watermelon cubes; 1 cup silver beet, chopped; 1 medium carrot, shredded; 1/2 cucumber, sliced; 1 kiwifruit, peeled and chopped; 1/2 cup chopped broccoli; 1/2 cup kale, chopped; 1 orange, peeled and segmented; 1/4 cup cooked lentils; 4 oz firm tofu, cubed; 1/4 cup cooked split peas; 1/4 cup baked beans; 1/2 cup milk; 1/4 cup Greek yogurt; 1/4 cup cottage cheese; 2 eggs; 3 oz cooked fish (such as salmon); 3 oz cooked prawns

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