Hearty Eggplant Chickpea Stew with Brown Rice Fiber

"Eggplant and Chickpea Stew with Brown Rice Fiber and magnesium-rich eggplant and chickpeas in a savory stew."

DG-5117577

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11/22/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A savory, magnesium-rich stew combining tender eggplant, protein-packed chickpeas, and fiber-rich brown rice for a nourishing and easy meal.

stew vegetarian fiber magnesium healthy easy

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Comments

Name: Hearty Eggplant Chickpea Stew with Brown Rice Fiber
Yield: 4
Ingredients: 2 medium eggplants (about 24 oz), diced; 1 can (15 oz) chickpeas, drained and rinsed; 1 small onion, finely chopped; 3 cloves garlic, minced; 1 cup crushed tomatoes; 3 cups vegetable broth; 1/4 cup brown rice fiber; 2 tbsp olive oil; 1 tsp ground cumin; 1/2 tsp smoked paprika; 1/4 tsp cayenne pepper (optional); Salt and black pepper to taste; Fresh parsley for garnish

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