Hearty Autumn Grain & Bean Stew with Kale

"one grain, one legume, one leafy green, 5 autumn or winter vegetables, warm and comforting, 20-30 grams protein "

vkf111

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7/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This warm, comforting stew blends nutty farro, protein-rich white beans, and vibrant kale with a medley of autumn vegetables including butternut squash, carrots, parsnips, Brussels sprouts, and sweet potatoes. Simmered in fragrant herbs and vegetable broth, it’s a nutritious, cozy bowl delivering 20-30 grams of protein, perfect for chilly days and soul-nourishing meals.

stew autumn protein comforting vegetables kale

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Name: Hearty Autumn Grain & Bean Stew with Kale
Yield: 4
Ingredients: 1 cup farro (rinsed); 1 cup cooked white beans (cannellini or navy beans); 4 cups chopped kale (stems removed); 1 cup butternut squash (peeled and diced); 1 cup carrots (sliced); 1 cup parsnips (cubed); 1 cup Brussels sprouts (halved); 1 cup sweet potato (peeled and diced); 1 medium onion (chopped); 3 cloves garlic (minced); 4 cups low-sodium vegetable broth; 2 tablespoons olive oil; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; Salt and black pepper to taste; Fresh parsley (chopped, for garnish)

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