Healthy Jollof Rice with Grilled Chicken

"Create a low fat, low sodium, cardiovascular disease (CVD) and diabetes friendly recipe for Jollof rice with chicken. Use healthy cooking methods and ingredients that support heart health and blood sugar control."

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5/30/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A heart-healthy, low-fat version of classic Jollof rice paired with grilled, skinless chicken, perfect for blood sugar control and flavor.

lowfat lowsodium hearthealthy diabetesfriendly glutenfree grilled

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Name: Healthy Jollof Rice with Grilled Chicken
Yield: 4
Ingredients: 1 cup brown rice; 2 medium tomatoes, chopped; 1 red bell pepper, chopped; 1 small onion, chopped; 2 cloves garlic, minced; 1 tablespoon tomato paste (no salt added); 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne pepper (optional); 1 cup low-sodium chicken broth; 1 tablespoon olive oil; 1 pound skinless, boneless chicken breast; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1/2 teaspoon black pepper; Juice of 1 lemon; Fresh parsley for garnish

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