Harvest Bowl with Roasted Pumpkin and Spiced Chickpeas

"Vegetarian Pumpkin Chickpea Rice BowlRoasted pumpkin, spiced chickpeas, steamed green beans, and brown rice with a tahini drizzle."

DG-2741583

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10/3/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A hearty and wholesome vegetarian pumpkin chickpea rice bowl featuring tender roasted pumpkin cubes, aromatic spiced chickpeas, vibrant steamed green beans, and nutty brown rice. Finished with a creamy tahini drizzle that ties all the flavors together, this nutrient-packed meal is perfect for cozy lunches or dinners packed with texture and warmth.

vegetarian pumpkin chickpea healthy gluten-free easy

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Name: Harvest Bowl with Roasted Pumpkin and Spiced Chickpeas
Yield: 4
Ingredients: 3 cups peeled and cubed pumpkin (about 1 small sugar pumpkin); 1 can (15 oz) chickpeas, drained and rinsed; 1 cup brown rice, uncooked; 1 ¼ cups water or vegetable broth (for cooking rice); 1 cup green beans, trimmed; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; ½ tsp garlic powder; ½ tsp ground cinnamon; Salt and black pepper, to taste; ⅓ cup tahini; Juice of 1 lemon; 1 tbsp maple syrup or honey; 2-3 tbsp warm water (for tahini drizzle); Fresh parsley or cilantro, for garnish

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