Golden Lentil Curry with Brown Rice and Yogurt

"Yellow Lentil Curry with Brown Rice and Yogurt Folate rich lentils served with probiotic yogurt and rice"

DG-5117577

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11/20/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Comforting yellow lentil curry paired with nutty brown rice and cooling probiotic yogurt for a balanced, folate-rich meal.

healthy vegetarian protein easy comfort

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Name: Golden Lentil Curry with Brown Rice and Yogurt
Yield: 4
Ingredients: 1 1/2 cups yellow lentils (moong dal), rinsed; 4 cups water; 1 tablespoon vegetable oil; 1 teaspoon cumin seeds; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 medium tomato, chopped; 1 teaspoon turmeric powder; 1 teaspoon ground coriander; 1/2 teaspoon chili powder (adjust to taste); Salt to taste; 1/2 teaspoon garam masala; 1 1/2 cups brown rice; 3 cups water (for rice); 1 cup plain probiotic yogurt; Fresh cilantro leaves for garnish; Lemon wedges (optional)

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