Golden Healing Kitchari Soup

DG-7090313

creator

4/9/2026

date

servings

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Original Prompt

"Ayurvedic healing recipes suitable for post-surgery recovery, focusing on gentle, nourishing, and easy-to-digest ingredients that promote healing and reduce inflammation."

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A gentle, nourishing Ayurvedic kitchari soup rich in healing spices and easy-to-digest ingredients, perfect for post-surgery recovery and inflammation reduction.

ayurvedic healing post-surgery anti-inflammatory vegetarian easy

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Comments

Name: Golden Healing Kitchari Soup
Yield: 4
Ingredients: 1 cup split yellow mung beans (moong dal); 1/2 cup basmati rice; 6 cups water; 1 tbsp ghee; 1 tsp fresh turmeric powder or grated turmeric; 1 tsp fresh grated ginger; 1/2 tsp cumin seeds( optional not in authentic recipe); 1/2 tsp coriander powder (optional not in authentic recipe); 1/4 tsp fennel seeds ( optional not in authentic recipe); 1/4 tsp asafoetida (hing); 1/2 tsp sea salt; 1 cup diced peeled carrots/can sub sorakaya/beerakaya/greens - seasonal vegetables); 1 small zucchini, diced; 2 tbsp chopped fresh cilantro , add curry leaves for seasonal; 1 tbsp fresh lemon juice(optional not in traditional way)

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