Golden Caramelized Onion Chickpea Stack

"carmelized onion chickpea sandwich "

CiaoBella

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7/12/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savor the rich, sweet depth of caramelized onions combined with tender, spiced chickpeas nestled in toasted whole grain bread. This vegan sandwich bursts with smoky, savory flavors enhanced by tangy mustard and creamy avocado, making it a perfect hearty lunch or light dinner. Easy to prepare and nourishing, it's a plant-based favorite packed with protein, fiber, and vibrant textures.

vegan sandwich chickpea caramelized plant-based easy

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Name: Golden Caramelized Onion Chickpea Stack
Yield: 2
Ingredients: 1 large yellow onion, thinly sliced; 1 tbsp olive oil; 1 can (15 oz) chickpeas, drained and rinsed; 1/2 tsp smoked paprika; 1/4 tsp ground cumin; Salt and black pepper, to taste; 1 tbsp vegan mayonnaise; 1 tsp Dijon mustard; 1/2 ripe avocado, sliced; 4 slices whole grain bread; 1 small lemon (for juice); Handful of fresh spinach or arugula; Optional: pinch of chili flakes for heat

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