Gentle Quinoa and Spinach Bowl

"person with IBS, and acid reflux"

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4/10/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savor a soothing quinoa and spinach bowl, perfect for those with IBS and acid reflux. This nutrient-rich dish combines the wholesome goodness of quinoa, tender spinach, and zesty lemon, creating a light yet satisfying meal that’s easy to digest. Infused with mild herbs, it offers flavor without aggravating sensitive stomachs, making it a perfect choice for everyday nourishment.

quinoa spinach healthy easy ibs-friendly

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Comments

Name: Gentle Quinoa and Spinach Bowl
Yield: 2
Ingredients: 1 cup quinoa, rinsed; 2 cups low-sodium vegetable broth; 2 cups fresh spinach, chopped; 1 tablespoon olive oil; 1 clove garlic, minced; ½ teaspoon dried oregano; ½ teaspoon lemon zest; Salt to taste (optional); Black pepper to taste (optional)

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